How it works: Your meal choices are listed below with links to the recipe on another website or a downloadable document for you to open and save.Choose however many meals you need for the upcoming week.The shopping list is made up of all the ingredients needed for all the meals. The list is organized by recipe so you can just remove recipes you are not using and re-organize the list how you see fit. Don't forget to add to the list any of your additional household needs like breakfast, lunch and snack foods.